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The Purposeful Primitive: Using the Primordial Laws of Fitness to Trigger Inevitable, Lasting and Dramatic Physical ChangeBy Marty Galla
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Foreword by Pavel Thinking Simply and Seeing Clearly
I Prometheus The Purposeful Primitives There Is No School Like Old School Standing On the Shoulders of Giants
Iron Masters
Paul Anderson Primitive Patriarch
Bill Pearl Anti-Aging Role Model
Bob Bednarski Iron Icarus
Hugh Cassidy Iron Master Renaissance Man
Eat Your Way Through Sticking Points! Lift Big, Eat Big, Rest Big, Grow Big!
Mark Chaillet Powerlifting Ultra Minimalist How Little can you do and still get Super Strong?
Doug Furnas The Athlete's Athlete Near Death Experience Leads to Iron Introduction
Dennis Wright: "Simplistic Genius"
Coaching Coan, Furnas and Chaillet Simultaneously
Ed Coan The Greatest Powerlifter Of All Time... How the Greatest Powerlifter in History Trained
Ken Fantano Power Theoretician Powerlifting Architecture
Dorian Yates The Iron Monk Bodybuilding, Blood & Guts Style
Kirk Karwoski Prototypical Purposeful Primitive
Iron Methods
The Purposefully Primitive Resistance Training Amalgamation
What the Iron Masters Have in Common
How to Build Muscle
Primary Exercises Secondary Exercises Tertiary Exercises Auxiliary Exercises
Two Day A Week Training
Three Day A Week Training
Four Day A Week Training
Five Day A Week Training
Six Day A Week Training
The Purposefully Primitive Training Week
Periodization and Preplanning 4 Week Peaking Cycle Periodization and Creeping Incrementalism 8 Week Beginner Periodization Cycle Logging Entries
Iron Essays
Primitive Roots
Build a Retro Home Gym
Stone-Age Tools for Accessing the Third Dimension of Tension
Progress Multiplier: The Training Partner How Simple can the Physical Renovation Process be made Without Losing Effectiveness? Thesis, Antithesis, Synthesis Embrace Change, Legislate Contrast
No One System, Mode or Method Trumps All Others
Legislating Contrast Contrast Is King
Direct Muscle Soreness and Deep Muscle Fatigue
The Seductive Siren Song of Machine Exercise
What Not To Do How Not To Train
Mind Masters
Mental Mentors The Functions of the Human Brain
Jiddu Krishnamurti Intuitive Primitive
Aladar Kogler Iron Curtain Brain Train Grand Maestro
Mind Methods
The Tao of Fitness
Shikantaza Checklist Auto-Visualization Ideo-Motor Checklist A 10 Step Program Based on the Kogler Brain Train Approach
Mind Essays
Purposefully Primitive Psychology Reprogram the Central Processing Unit of the Soft Machine Making the Mind/Muscle Connection Physical and Psychological Weak Points Brain Train The Psychology of a Champion Athlete Purposeful Layoffs Brain Train Feats and Tactics Want to Change Your Physique? Start by Changing the Way You Think
Cardio Masters
Purposefully Primitive Cardiovascular Exercise Many Roads Lead to Cardio Rome Getting Our Cardio Facts Straight
Leonard Schwartz, M.D. Aerobic Avatar
Birth And Death Of An Exercise Craze
Cardio Methods
The Three Types of Cardio Muscle Fiber Nuts and Bolts Muscle Fiber Reference Guide
Every Self-Respecting Purposeful Primitive Needs this High-Tech Gadget
The Three Benchmarks of Aerobic Activity
Cardio Essays
Aerobic Exercise Is Irreplaceable Step Outside the Cardio Box Walking for Exercise is Different Than Normal Walking Zen and the Art of Walking The 1,000 Calorie Cardio Burn
Martial Artists and 3rd Way Hybrid Cardio In Praise of Steve Justa Sustained-Strength Grand Maestro
Nutrition Masters
- Sales Rank: #53989 in Books
- Brand: Brand: Dragon Door Publications
- Published on: 2008-06-24
- Number of discs: 7
- Original language: English
- Number of items: 1
- Dimensions: 11.00" h x 8.50" w x 1.00" l, 2.45 pounds
- Binding: Paperback
- 496 pages
- Discover: How to completely transform your body-in 90 days or less
- What foods will certainly sabotage your progress and what foods put you on the fast track for glory
- Training protocols favored by the legends of champion-level strength
- The very best cardio methods to complement rather than hinder your weight training
- How to train for only five hours a week- yet be superbly lean and strong
Review
I would venture to say that I have read every book pertaining to weightlifting over the last three decades, and I have probably read the majority of the articles in this area. There are two things I can say unequivocally about what I have read. One, Marty Gallagher is the best writer in the world of physical fitness and strength, bar none, and two, Gallagher s newest book The Purposeful Primitive is the best manuscript ever produced in this field.
Teeming with esoteric information on training, biomechanics, nutrition, and sport psychology, The Purposeful Primitive is a wealth of information that every serious lifter needs to read. You are going to like this book. NO! You are going to LOVE it. I promise you that. It s Gallagher s best work, and that means it is strictly world class.
Dr. Judd Biasiotto, author of 46 fitness and health-related books, world powerlifting champion --Dr. Judd Biasiotto
As a student, athlete, teacher, researcher, professional coach, and businessman I have spent over 60 years in health, fitness and sport, devoted to how to become the best you can be . The Purposeful Primitive has been a very interesting journey for me... back-to-the-future...
Marty does a wonderful job bringing out the art and science of training, extracting many of the critical universal and specific principles (guiding rules to action social, emotional, mental, physical and spiritual) that are applicable to living a productive life in general, and in training for health, fitness and sport, specifically. In addition, I like the way Marty personalizes the lives of outstanding athletes and shows how they applied these fundamental, can't-miss principles in their training to help them become the best they could be in their sport.
My recommendation: if you want to achieve something great in your life , add The Purposeful Primitive to your training library... yesterday.
Dr. Bob Ward, Sports Science Network, former head strength and conditioning coach, Dallas Cowboys --Dr. Bob Ward, Sports Science Network
What can one say with certainty about the author of this book Marty Gallagher? Nothing other than the facts that he has been there and done that as an 800-plus pound squatter! That he has written over a thousand articles about fitness and nutrition in the published print media (not to include his amazing blog). That he is not just a genius, but the best interviewer and storyteller going. And that he has not only truly trained the world's strongest athletes, but that he has distilled the most useful information from 15 of the foremost weight lifters, bodybuilders, psychologists and bodymaster nutritionists of the last half century into a form that can be used by anyone from overweight, exercise-adverse beginner to world champions in their sports.
From Olympic lifting to power lifting and bodybuilding, whether muscle gain or fat loss, from cooking to supplements, from changing exercise and eating habits to molding the psychology of a champion (whether one is even remotely interested in competition or not), Marty has covered it all. I only wish I had had a book like this when I was growing up and trying my best to get bigger and stronger. Marty has demonstrated, without question, that he is the current and undeniably best trainer of champions and ultimate guide to physical and mental transformation. This book not only provides the simplest instructions and cheapest financial and lifestyle requirements, it is absolutely the single best book ever written on being the best you can be physically and otherwise.
James E. Wright, Ph.D, former Director of Sports Science, U.S. Army Physical Fitness School; former Health and Science Editor, Flex Magazine --James E. Wright, Ph.D
About the Author
Three-time World Master Powerlifting Champion, Teenage National Olympic Lift Champion, Marty Gallagher coached Black s Gym to four National team titles and in 1991 coached the United States squad to victory at the World Powerlifting Championships.
Marty's highly-acclaimed 230+ weekly Live Online columns for Washington Post.com created a legion of followers for his Purposefully Primitive Fitness philosophy. Over the last thirty years he has had over 1,000 articles appear in two dozen fitness publications.
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